5 tips to Eat Healthy at Your Super Bowl Party.
“Confidence come not from always being right but not fearing to be wrong.”
Time Savers – SuperSets, VO2 Max, Body Weight Blast from Dr. Serafim
Leg lifts not only shape and tone your thighs but are a ‘Great for Walking’ exercise and the exercise of the week from Get in Shape for Free.
Healthy Eating – the calories can add up. Clean, healthy eating is so important, know what you are really eating? Nutritional Stats for 17 favorite fruits.
Fitness Motivation to be a Winner, Losers see the pain … Winners see the gain
This exercise of the week will work your back and core in 1 move. Use a Bosu and exercise tube or band for the exercise of the week from Get in Shape for Free
Exercise and endorphins – Exercise increases your Endorphins and makes you Happy!
Rethinking traditional weight loss rules w/ 4 healthier, practical, new weight loss rules from Dr. Lauren Schofield.