2 easy to do techniques to help eliminate and avoid negative thinking – learn how to use instant dismissal and opposites to change your thinking.
Mix it Up – cardio workout is an intense 40 fitness routine using a bike, treadmill and an elliptical machine. Also includes RPE Scale and Target Heart Rate calculation formula.
Bosu Rows work your back and core while also focusing on balance & coordination
Ride a bicycle and scorch 250 to 300 calories in as little as 30 minutes. Your lower body; including your glutes and thighs, will get a great workout too.
Active strategies or corrective exercises can be performed for just a minute, as part of your “dynamic” warm-up, or in the cool down phase of your workout.
If you hate crunches but want sculpted washboard abs you will love this abdominal exercise because it is not a standard crunch. Also known as Russian Twists …
Fitness Trainer and Expert, Carol Dunlop, discusses two exercises to help you think positive more often; collect smiles and the happiness hunt.
Save time and increase exercise intensity with this 7 Minute Workout, it’s a full body circuit with 7 Moves in 7 Minutes.
Squat Jumps on a step are great way to up the intensity and burn more calories when you are strength training.