Strengthening your shoulder muscles with the shoulder press not only helps to protect your rotator cuff but also gives you a nice rounded should line.
Heart pumping, calories burning beach fitness circuit, 9 moves and 3 rounds of cardio. Crunches, push ups, leg lifts, burpees, bicycle crunches and more
Do you steer clear of the weight room? 83% of women do not lift weights. 5 benefits of strength training from Dr. Lauren Schofield.
Static Lunge The Lunge is one of the best exercises for your entire lower body; including your glutes and thighs! It is a great basic exercise that you can use to build on and make more challenging with steps, balls, Bosu’s or even combination moves. Unfortunately, more often than the lunge is also an exercises [...]
Avoid gaining weight and the Freshman 15 with these 4 simple to follow tips whether you are a college student or not.
Workout outside with 10 different exercises using common things that you find in a park, local school or at a playground – benches, bleachers and a tree!
This Chest Fly targets many different muscles; lower pecs, even though you are not on a decline bench and glutes, hamstrings, core and shoulders.
What do you think of when someone says healthy food? Summer salads … Some are healthy and some – you could have had a Big Mac …
30 minute Challenging Leg Workout; 5 no equipment necessary exercises, 20 reps, 6 rounds. Air Squats, Lunges, Leg Swings, Side Lifts, Kicks