Heart healthy eating is easier than you think with these 5 simple to follow tips from Get in Shape for Free.
Diet; including meals and snacks and exercise go hand and hand. Here is an easy to follow and effective schedule for your meals and snacks:
Studies show making fitness fun greatly improves your chances for success. Now that it is spring, get outside, try a new sport – Make your fitness fun with getinshapeforfree.net
Morning motivation from GetinShapeforFree.net – Start every day with a Smile
An unlevel pelvis common in a high school athlete and can cause musculoskeletal issues. According to Dr. Lauren Schofield one ilium is higher …
Exercise equipment to get if you are starting a fitness program. Dumbbells, exercise bands, common household items make great beginner exercise equipment.
Workout Wednesday – Sled Pull Circuit Give this sled pull circuit a try in your next workout to really up the intensity, burn a ton of calories and get fit and toned! :30 Work / :15 Rest 4 to 6 Rounds of this Sled Pull Circuit Sled Pulls – Push Back Plank Burpees Be Fit, […]
Love this fitness motivation quote – Strive for Progress not Perfection.
The push up position row is a challenging advanced exercise of the week that will strengthen your back and core at the same time.