Fresh fruits and veggies, simply put are real “fast food.” Wash and cut and they are the perfect ready to eat or grab and go snack
Do Lateral Raises on a stability ball and work your shoulders and your abs and core. It is the Exercise of the Week from Get it Shape for Free.
A Summertime Smoothie – Perfect for the kids, great for breakfast or a tasty afternoon snack!
Be excited about how far you’ve come instead of discouraged about how far you have to go!
Studies have shown that keeping a food diary seems to really help with weight loss. Make it easy and just take pictures.
Workout even when you don’t feel like it because “sometimes the BEST WORKOUTS are the ones you don’t want to do.” from Get in Shape for Free.
Heart pumping, calories burning beach fitness circuit, 9 moves and 3 rounds of cardio. Crunches, push ups, leg lifts, burpees, bicycle crunches and more
Food facts and nutritional information on strawberries from Get in Shape for Free
5 key strategies to make your workout better from Get in Shape for Free; including circuits, HIIT, metabolic resistance training and more