Exercise equipment to get if you are starting a fitness program. Dumbbells, exercise bands, common household items make great beginner exercise equipment.
Workout Wednesday – Sled Pull Circuit Give this sled pull circuit a try in your next workout to really up the intensity, burn a ton of calories and get fit and toned! :30 Work / :15 Rest 4 to 6 Rounds of this Sled Pull Circuit Sled Pulls – Push Back Plank Burpees Be Fit, [...]
Love this fitness motivation quote – Strive for Progress not Perfection.
The push up position row is a challenging advanced exercise of the week that will strengthen your back and core at the same time.
5 tips to Eat Healthy at Your Super Bowl Party.
“Confidence come not from always being right but not fearing to be wrong.”
Time Savers – SuperSets, VO2 Max, Body Weight Blast from Dr. Serafim
Leg lifts not only shape and tone your thighs but are a ‘Great for Walking’ exercise and the exercise of the week from Get in Shape for Free.
Healthy Eating – the calories can add up. Clean, healthy eating is so important, know what you are really eating? Nutritional Stats for 17 favorite fruits.