Add this cardio exercise into your strength workout and increase your workout intensity, save time and burn a lot of extra calories. Exercise of the Week
Awesome Fitness Motivation. Exercise to be fit not skinny – Eat to nourish your body …
This Football Field Boot Camp is perfect for fall! 5 HIIT Cardio Moves for 20 Yards 10 Body Weight Exercises 2 to 4 Rounds 1 Football Field Boot Camp Style Workout All you need is a football field and plenty of water. Start in one end zone and do 5 to 10 minutes of dynamic [...]
Homemade Butternut Squash Soup recipe. Great for an easy healthy lunch.
Improve your posture and strengthen your back with kneeling rows, use Compound Sets in your next fitness workout.
Use this 30 minute cardio interval training routine with any kind of cardio equipment, inside or out to increase exercise intensity and burn more calories.
Sedentary workplaces, bad for you or killing you? Studies says that sitting for more than 6 hours/day will result in a 40% great chance of dying sooner …
Include the medicine ball bridge exercise in your next workout to really challenge your glutes and hamstrings.
Healthy Eating Using a Journal We’ve all heard the saying “You are what you eat!” As true as that is, most of us are not really sure how to define that statement. Experts agree that one of the best ways to really understand what you are eating and how to change your eating habits is [...]