Small changes can make a huge difference in healthy holiday eating. 12 Chef’s Secrets and Tips for healthy holiday eating
Fitness motivation that’s perfect for the holidays. “If you wait for perfect conditions, you’ll never get anything done.”
Use dumbbells & a stability ball to get strong arms while isometrically working your abs & strengthening your core w/ this exercise of the week. From Get in Shape for Free
Feel good fitness motivation. Exercise helps you feel good about your body!
66% of people who drink energy drinks are between 13-35 years old – energy drinks, ingredients, caffeine, and adverse side effects.
Holiday decorating, the holiday season and winter time can be tough on your back. Snow shoveling and holiday decorating tips to stay safe and healthy.
Get fit and toned thighs with this ‘old school’ exercise. A back to basics exercise of the week, kneeling abductor leg lifts for fit and toned thighs.
When you are short on time is exercise frequency or intensity more important? Is it OK to do 3 – 10 minutes cardio sessions instead of 1 half hour?
Work Addiction – Being in charge of your life can be the most important gift you give to yourself. Take this quiz & find out who’s in charge of your life.