Sculpt Long, Lean Legs with this Lunge

Sculpt Long, Lean Legs with this Lunge

Static Lunge The Lunge is one of the best exercises for your entire lower body; including your glutes and thighs! It is a great basic exercise that you can use to build on and make more challenging with steps, balls, Bosu’s or even combination moves. Unfortunately, more often than the lunge is also an exercises [...]

4 Simple to Follow Tips to Avoid Gaining Weight

4 Simple to Follow Tips to Avoid Gaining Weight

Avoid gaining weight and the Freshman 15 with these 4 simple to follow tips whether you are a college student or not.

Workout Outside in the Park

Workout Outside in the Park

Workout outside with 10 different exercises using common things that you find in a park, local school or at a playground – benches, bleachers and a tree!

How Healthy are Your Favorite Summer Salads?

How Healthy are Your Favorite Summer Salads?

What do you think of when someone says healthy food? Summer salads … Some are healthy and some – you could have had a Big Mac …

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