breathing

Get the max from your workout & all day long by:  BREATHING Holding your breath can send your blood pressure up & lead to strained muscles.  Also, when you’re holding your breath you’re not keeping your abs contracted.  Breathe deeply from your diaphragm and relax your upper body! When exercising always remember to breathe; exhale […]

An Easy, No Bake Healthy Dessert – Apricot Coconut Balls

“Palline di Albicocca e Noce di Cocco” from: GochYa Cooking with Cynthia Goch    * Yummy * Gluten Free * Low Fat / Low Calorie * No Baking Required Ingredients: 1-1/2 cups (6 oz) dried apricots, finely chopped/ground 2 cups shredded coconut 2/3 cup sweetened, condensed milk Directions: Combine all ingredients and mix well. Roll into […]

Eliminate Underarm Jiggle

Triceps Dips {YouTube Video – Edna} For strong, toned arms with no underarm jiggle add Triceps Dips into your fitness routine! Follow these directions from Certified Personal Trainer, Tanya Stroh. -Place your hands on the edge of a flat bench shoulder with apart, elbows pointing back & heels on the floor, abdominals tight -Bend elbows […]