This triceps extension works the back of your arms, your triceps with a tube and an over the head angle. It is the exercise of the week from Get in Shape for Free.
Lose weight doing yard work. Statistics of how many calories you can burn doing yard work; raking leaves, gardening and more …
A Squat with good form challenges your Legs, Hips and Glutes. The squat is so effective because it utilized multiple joints and muscles.
Fitness Motivation and Thought for the Day from Get in Shape for FREE.
Do squats on a Bosu and tone your legs, thighs, glutes and core. Get in Shape for free Exercise of the Week.
It is no secret diet and exercise are the cornerstones of fitness. Real changes are those that transcend your schedule and lifestyle …
Easy ways to get back on track and 4 tips to stay motivated with a fall fitness routine.
Burn more calories throughout your strength training workouts by incorporating this “Heart Smart Cardio Move” in between each exercise.
Healthy recipe for favorite fall vegetables; squash, apples and yams.