Heart pumping, calories burning beach fitness circuit, 9 moves and 3 rounds of cardio. Crunches, push ups, leg lifts, burpees, bicycle crunches and more
Food facts and nutritional information on strawberries from Get in Shape for Free
5 key strategies to make your workout better from Get in Shape for Free; including circuits, HIIT, metabolic resistance training and more
Heart healthy eating is easier than you think with these 5 simple to follow tips from Get in Shape for Free.
Diet; including meals and snacks and exercise go hand and hand. Here is an easy to follow and effective schedule for your meals and snacks:
Studies show making fitness fun greatly improves your chances for success. Now that it is spring, get outside, try a new sport – Make your fitness fun with getinshapeforfree.net
Morning motivation from GetinShapeforFree.net – Start every day with a Smile
An unlevel pelvis common in a high school athlete and can cause musculoskeletal issues. According to Dr. Lauren Schofield one ilium is higher …
Exercise equipment to get if you are starting a fitness program. Dumbbells, exercise bands, common household items make great beginner exercise equipment.