Easy ways to burn some calories using all kinds of different muscles on a snow day.
Don’t have a trainer, use this ‘Fitness Trainer Check List’ the next time you exercise and you will be on your way to optimal fitness.
2 simple keys to help you achieve your fitness success this year. It is all about making time to fit in fitness and staying motivated.
Good motivation to keep in mind when you are working on fitness goals: It’s not about being the best, It’s about being better than you were yesterday
New Year’s Resolution Solutions to Stay on track and finally achieve your weight loss and fitness goals
Smart Goals for your weight loss New Years Resolution. SMART stands for: Specific, Measurable, Attainable, Realistic, Timely
Fresh fruits and veggies, simply put are real “fast food.” Wash and cut and they are the perfect ready to eat or grab and go snack
Do Lateral Raises on a stability ball and work your shoulders and your abs and core. It is the Exercise of the Week from Get it Shape for Free.
A Summertime Smoothie – Perfect for the kids, great for breakfast or a tasty afternoon snack!