The Squat - The Ultimate Lower Body Exercise

The Squat – The Ultimate Lower Body Exercise

Squat w/ dumbbells: Tighten, Tone and Slim your glutes & legs with the SQUAT!   The Squat is truly the king of leg exercises; however, with improper form you risk injury.  Make this squat easier by starting with your feet wider then hips distance apart and no weight. Remember to keep your abdominals tight and exhale […]