Exercise to Improve Your Mood. Great fitness motivation to help you keep up with your exercise routine from GetinShapeforFree.
Don’t have time for a full workout, do this mini cardio circuit. In less than 5 minutes you will burn calories using just the stairs and your body weight.
Plantar fasciitis is the most frequent cause of heel pain in adults, accounting for 15% of visits to podiatrists and approximately 9% of running injuries
Lunges are an all time favorite exercise for legs, thighs and glutes – add a step and a barbell and it’s the Exercise of the Week from GetinShapeforFREE
Fitness motivation from Get in Shape for Free.
Baking options for butter, oil and shortening. Often times you have baking options in recipes, the more you know the healthier you will be.
Regular exercise can equal long-term health & well-being from Dr. Helise Bichefsky.
A Preacher Curl is a great way to change up the standard biceps curl, use a stability ball and tone your core. Exercise of the Week from GetinshapeforFree.
Being happy is an indicator of how well you handle relationships, how well you perform in the workplace, how fulfilled you feel as a human being – from Coach Diane