Dec 282014
 

20 minutes of Heart Pumping Intervintervalsals

Choose any Cardio Activity
walking, jogging, bicycling, elliptical, treadmill, stair stepper

Using Intervals is the key. You simply alternate 1 minute of high intensity intervals with 1 ½ minutes of steady state / recovery intervals. Use the RPE scale to judge how hard you are working.

Description

Duration

RPE

Easy Warm Up 5 minutes 3
Up your pace to a Steady State 1 ½ minutes 3 to 5
High Intensity Interval 1 minute 8 to 9
Steady State 1 ½ minutes 5
High Intensity Interval 1 minute 8 to 9
Steady State 1 ½ minutes 5
High Intensity Interval 1 minute 8 to 9
Steady State 1 ½ minutes 5
High Intensity Interval 1 minute 8 to 9
Steady State 1 ½ minutes 5
High Intensity Interval 1 minute 8 to 9
Steady State 1 ½ minutes 5
Easy Cool Down 5 minutes 3 to 4

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Warning: You must consult your physician before you begin this or any other exercise program..