Jan 052015
 

Better Balance and Thinner Thighs with Abductor Leg Lifts

It is easy to get better balance and thinner thighs with this exercise of the week. Using an exercise tube or band is a great way to change up the resistance in any exercise. Working your Abductor (outer thigh) muscles with an exercise tube forces you to also focus on better balance and control. Keep the pace slow and steady as you perform each rep, controlling the resistance as you bring your leg back to the starting position. Increase the intensity for better balance and thinner thighs by 431 - Abductor Leg Lifts w/ tubestanding on a Yoga block, Bosu or stability disc. Remember the more tension on the tube the harder the exercise. CLICK HERE for all the details and start working on better balance and thinner thighs today.

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