Oct 242016
 

Get the max from your workout & all day long by:  BREATHING

Holding your breath can send your blood pressure up & lead to strained muscles.  Also, when you’re holding your breath you’re not keeping your abs contracted.  Breathe deeply from your diaphragm and relax your upper body!

When exercising always remember to breathe; exhale on the hard part or when you are going against gravity.