Sep 112014
 

High Intensity Tabata Circuit

tuck jump4 Minutes … 4 Moves

Jumping Jacks – 20 seconds
Rest – 10 seconds
Burpees – 20 seconds
Rest – 10 seconds
High Knee Run – 20 seconds
Rest – 10 seconds
Skater Jumps – 20 seconds
Rest – 10 seconds
Repeat to complete the 4 minute Tabata circuit.

It’s easy to sculpt, tone and shape your legs, simply do this Tabata circuit at the beginning, in the middle and at the end of your next workout.

Be Fit, Be Healthy, Be Happy!