Sep 222014

Improve Posture with Kneeling Rows

strong backIt can be tough to improve posture if you sit at a desk or computer all day. The best way to achieve improvement is to strengthen all your back muscles. Often times I even recommend incorporating 2 back exercises to really see results. Compound Sets are an effective way to do this, simply perform 2 consecutive exercises for the same muscle group then take your usual break or rest time. Improve posture and back strength by performing 470 - kneeling rowthe kneeling row and then your regular back exercise in your next workout. Get the most out of every exercise by using good exercise form and technique. CLICK HERE for all the details.

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