Do Squat Jumps on a Bosu and Increase Workout Intensity
Adding a cardio exercise into your strength training routine not only increases your workout intensity but is also a great way to save time and burn a lot of extra calories. Aim for 15 to 20 Squat Jumps in between each exercise to really see results. Make the squat jumps easier by using a low step and then progressing to the Bosu. Remember to land softly on the balls of your feet and absorb the shock of your jump with your glutes. CLICK HERE for all the details and start increasing your workout intensity today!
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