Sep 292014

Do Squat Jumps on a Bosu and Increase Workout Intensity

look good all overAdding a cardio exercise into your strength training routine not only increases your workout intensity but is also a great way to save time and burn a lot of extra calories. Aim for 15 to 20 Squat Jumps in between each exercise to really see results. Make the squat jumps easier by using a low 346 - Squat Jumps on Bosustep and then progressing to the Bosu. Remember to land softly on the balls of your feet and absorb the shock of your jump with your glutes. CLICK HERE for all the details and start increasing your workout intensity today!

Be Fit, Be Healthy, Be Happy!