Nov 102014

Preacher Curl on stability ball

bicepsA Preacher Curl is a great way to change up the standard biceps curl, by placing your arms on the stability ball you are changing the angle of how your biceps lifts the weight; therefore working the muscle just a little differently. Leaning on the stability ball also works your core. Make this Preacher Curl move more challenging by doing all the reps with one arm at a time. Strong arms not only look amazing but also make every day life a lot easier. Include 2 to 3 sets and 10 to 12 reps of this preacher curlPreacher Curl in your next workout and you will be on your way to having amazing arms! Always use good exercise technique and form CLICK HERE for all the details on the Preacher Curl!

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