Dec 012014
 

Plank Crunches on Bosu

Plank crunchesDo Plank Crunches if you hate doing regular crunches? Add a Bosu and it is an advanced exercise to work all your abdominal muscles and strengthen your entire core and torso area. Because plank crunches are challenging be sure you are strong enough to hold the standard plank position for at least 30 seconds before adding the ‘knee up’. Make it easier by performing them with your hands on the floor in a push up position! To really make these plank crunches 379 - Plank Crunch on Bosuchallenging turn the Bosu over and place your hands on the flat side. For a change of pace; do all your abdominal exercises first, after you warm up of course. CLICK HERE for all the details on Plank Crunches on Bosu!

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