Dec 152014
 

Strong Arms & Core

with this Biceps Curl

strong armsUse dumbbells and a stability ball to get strong arms while isometrically working your abs and strengthening your core. Using a stability ball is also a great way to add interest and fun to an exercise, plus you increase your intensity and improve your balance and coordination all while getting strong arms. When using the ball, always take a couple of seconds before you begin your exercise to be sure you are stable and balanced. Really work your 61 - Biceps Curls on SBcore and make this more challenging by alternating leg lifts as you perform your biceps curls. Next time you are doing biceps – get strong arms and a strong core by using a stability ball. Be sure to use good form and technique Click Here for all the details.

Be Fit, Be Healthy, Be Happy!