Jun 302015

Lateral Raises on stability ball

lateral raisesWell defined, strong shoulders are always in style. Lateral Raises work your middle shoulder muscle, the medial deltoid. By performing lateral raises lying on your side on the stability ball you are changing the angle that your muscle is lifting the weight and therefore making it a little more challenging. I love using stability equipment whenever possible because you get the added benefit of working your core and abdominal muscles as well. It is a good idea to start with a lighter weight 248 - Lateral Raise on stability ballthan you usually use for shoulder exercises. For sculpted, sexy shoulders do 3 sets of 8 to 12 reps of these lateral raises in your next workout. Remember to keep your abs contracted and always use good exercise technique and form. CLICK HERE for all the details on the Lateral Raises using a stability ball.

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