Feb 022015

Push Up Position RowGreen Key Beach copy2

The push up position row is a challenging advanced exercise that will strengthen your back and core at the same time. Start with a weight that is lighter than what you typically use when performing a standing row. Be sure to keep your hips and shoulders parallel to the floor at all times and keep your 193 - push up position rowabdominals contracted. Make this push up position row easier by starting in a kneeling push up position. CLICK HERE for all the details!

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