Oct 242016

Triceps Dips

{YouTube Video – Edna}

For strong, toned arms with no underarm jiggle add Triceps Dips into your fitness routine! Follow these directions from Certified Personal Trainer, Tanya Stroh.

-Place your hands on the edge of a flat bench shoulder with apart, elbows pointing back & heels on the floor, abdominals tight
-Bend elbows to 90 degrees while keeping them pointing backwards
-Exhale & extend elbows to starting position
-Continue flexing & extending elbows until all reps are performed

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