Apr 142015
 

Meals and Snacks – when to eat them

dinner tableDiet; including meals and snacks and exercise go hand and hand. Here is an easy to follow and effective schedule for your meals and snacks:

BREAKFAST
Within an hour of waking up

MORNING SNACK
2 to 3 hours after breakfast

LUNCH
2 to 3 hours after morning snack

AFTERNOON SNACK
2 to 3 hours after lunch

DINNER
At least 3 hours before bed time

Be Fit, Be Healthy, Be Happy!

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