May 012015

Want a better workout?

better workout

It’s easy to get a better workout when you incorporate these fitness strategies.

1. Add intervals
2. Change up your routine
3. Use Kettlebells
4. Up the intensity with Tabata, High Intensity Interval Training or Metabolic Resistance Training
5. Turn your strength training workout into a circuit

Pick a strategy , give it try and make your next workout a better workout!

Be Fit, Be Healthy, Be Happy!

You can always click here if you’re not sure how to get started!