May 152015
 

Strawberries a Good for You Snack

strawberries

Strawberries:
Good source of Vitamin C
High in fiber & manganese
Fat & cholesterol free
1 cup = approximately 56 calories

Remember to get 5 to 9 servings of fruits and vegetables everyday.

Be Fit, Be Healthy, Be Happy!

Healthy eating and exercise go hand in hand – click here for a 6 week fitness plan