Aug 212015

Real “Fast Food” – Real Simple

real fast food

Fresh fruits and veggies, simply put are real “fast food.” Wash and cut and they are the perfect ready to eat or grab and go snack. Keep your healthy foods at eye level in the refrigerator, so they are the first option you see and an quick, easy choice when you are hungry. Remember to  aim for 5 to 9 servings of fruits and vegetables – the real “fast food” – everyday.

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A healthy diet and exercise go hand in hand
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