Feb 022015
 

Push Up Position RowGreen Key Beach copy2

The push up position row is a challenging advanced exercise that will strengthen your back and core at the same time. Start with a weight that is lighter than what you typically use when performing a standing row. Be sure to keep your hips and shoulders parallel to the floor at all times and keep your 193 - push up position rowabdominals contracted. Make this push up position row easier by starting in a kneeling push up position. CLICK HERE for all the details!

Be Fit, Be Healthy, Be Happy!

Sep 092013
 
Strong Back ... Good Posture

Dumbbell Rows From the first ‘Strength Training Workout” in GetinShapeforFREE.net comes the Row, an awesome exercise to target your back muscles. Having a strong back is so important because it not only helps improve your posture, but also makes you stand taller and look thinner! Keep this simple by working one side at a time […]

Jul 312013
 
Great for Vacation Exercise

Standing Row Using exercise tubes or bands instead of dumbbells is a great way to change up any exercise simply because the resistance throughout the range of motion is so different. But what I love about tubes & bands is that they provide a great exercise option when you are traveling because they are so […]

Apr 202013
 
Work Your Back and Your Biceps with 1 Move

3 Position Row Improve your posture, stand taller and appear thinner – when you have a strong back! From Week 5 in the GetinShapeforFREE.net – 6 Week Shape UP Challenge comes the 3 position row! I love this exercise because by simply changing the position of your hands you are working the muscles in your […]