Feb 022015

Push Up Position RowGreen Key Beach copy2

The push up position row is a challenging advanced exercise that will strengthen your back and core at the same time. Start with a weight that is lighter than what you typically use when performing a standing row. Be sure to keep your hips and shoulders parallel to the floor at all times and keep your 193 - push up position rowabdominals contracted. Make this push up position row easier by starting in a kneeling push up position. CLICK HERE for all the details!

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Sep 092013
Strong Back ... Good Posture

Dumbbell Rows From the first ‘Strength Training Workout” in GetinShapeforFREE.net comes the Row, an awesome exercise to target your back muscles. Having a strong back is so important because it not only helps improve your posture, but also makes you stand taller and look thinner! Keep this simple by working one side at a time […]

Jul 312013
Great for Vacation Exercise

Standing Row Using exercise tubes or bands instead of dumbbells is a great way to change up any exercise simply because the resistance throughout the range of motion is so different. But what I love about tubes & bands is that they provide a great exercise option when you are traveling because they are so […]

Apr 202013
Work Your Back and Your Biceps with 1 Move

3 Position Row Improve your posture, stand taller and appear thinner – when you have a strong back! From Week 5 in the GetinShapeforFREE.net – 6 Week Shape UP Challenge comes the 3 position row! I love this exercise because by simply changing the position of your hands you are working the muscles in your […]