Jul 052017

my-fitness-rx-logoSquat w/ dumbbells:

Tighten, Tone and Slim your glutes & legs with the SQUAT!   The Squat is truly the king of leg exercises; however, with improper form you risk injury.  Make this squat easier by starting with your feet wider then hips distance apart and no weight. Remember to keep your abdominals tight and exhale when you extend your legs to stand up.  Be sure to use good exercise technique and always listen to your body!  CLICK HERE to view the video for proper form!