Oct 242016
 

Get the max from your workout & all day long by:  BREATHING

Holding your breath can send your blood pressure up & lead to strained muscles.  Also, when you’re holding your breath you’re not keeping your abs contracted.  Breathe deeply from your diaphragm and relax your upper body!

When exercising always remember to breathe; exhale on the hard part or when you are going against gravity.

Oct 242016
 

Now Sexy, Six Pack Abs are only 6 moves away To get sexy, six pack abs in record time do 2 sets of each exercise for 8 to 12 reps. Grab a medicine ball and get ready to sculpt and tone all the muscles in your middle. Remember your abs are just like any other […]