Oct 242016
 

Get the max from your workout & all day long by:  BREATHING

Holding your breath can send your blood pressure up & lead to strained muscles.  Also, when you’re holding your breath you’re not keeping your abs contracted.  Breathe deeply from your diaphragm and relax your upper body!

When exercising always remember to breathe; exhale on the hard part or when you are going against gravity.

Oct 242016
 

“Palline di Albicocca e Noce di Cocco” from: GochYa Cooking with Cynthia Goch    * Yummy * Gluten Free * Low Fat / Low Calorie * No Baking Required Ingredients: 1-1/2 cups (6 oz) dried apricots, finely chopped/ground 2 cups shredded coconut 2/3 cup sweetened, condensed milk Directions: Combine all ingredients and mix well. Roll into […]

Oct 242016
 

Triceps Dips {YouTube Video – Edna} For strong, toned arms with no underarm jiggle add Triceps Dips into your fitness routine! Follow these directions from Certified Personal Trainer, Tanya Stroh. -Place your hands on the edge of a flat bench shoulder with apart, elbows pointing back & heels on the floor, abdominals tight -Bend elbows […]

Oct 242016
 

Now Sexy, Six Pack Abs are only 6 moves away To get sexy, six pack abs in record time do 2 sets of each exercise for 8 to 12 reps. Grab a medicine ball and get ready to sculpt and tone all the muscles in your middle. Remember your abs are just like any other […]

Aug 212015
 
Real Fast Food

Fresh fruits and veggies, simply put are real “fast food.” Wash and cut and they are the perfect ready to eat or grab and go snack