Oct 222012
Halloween Treats and Tricks to Stay on Track

If you are like most of us you are going to be stocking up on candy for the trick-or-treaters! It is a great Holiday – BUT – it is a ton of temptation when you are trying to lose weight and eat healthy!  Here are a couple of things to remember; candy can be calorie […]

Oct 082012
An Easy Tip to Get the Most out of Your Workout

I had an interesting conversation with one of my clients that I want to share with you!  Tom was performing triceps dips on a stability ball, a very advanced move, when he finished he said, “You really have to be careful not to use your legs or shoulders…” That comment got us talking about the […]

Oct 012012
Cooling Down is Important

After working out, it’s just as important to stretch and cool down as it is to warm up before working out!  Cooling down for 5  to 10 minutes allows your heart rate and blood pressure to recover and get close to the pre exercise state.  Great cool down activities are as simple as easy jogging […]

Sep 142012
Top Water Rich Foods

Water-rich foods, especially fruits and vegetables, can help you lose weight, eat less and feel healthier and more energized! Simply because food with a  high water content is typically lower in calories. They are also full of healthy nutrients and enzymes helping you to feel satisfied eating less and fuller longer. So eat up – […]

Sep 052012
Keep Exercise Simple with 3 Key Elements

It seems like every time we turn around we are hearing more and more of the need to exercise; in the paper, on the news, from our doctors to our loved ones, the U.S. government has even released federal physical activity guidelines. We know and understand the importance of exercise but sometimes it is all […]

Aug 132012
Reach your Fitness Potential with Simple Guidelines for Successful Exercising

We all, at one time or another, make a promise to get in shape, stay in shape & feel good about ourselves. But the truth is, more often than not, working out and exercising turns out to be a drag. It shouldn’t and doesn’t have to be that way when it can be challenging, exciting […]

Aug 082012
Short Fitness Programs to Lose Weight

Typical weight loss exercise sessions are usually about an hour in length. As much as you hate to admit it, there are days when you just don’t have an hour to devote to exercising. There are various techniques that can be used to shorten and or condense your exercise routine. The following weight loss exercise […]

Aug 032012
"How can I get a Perkier Butt?"

Question: “I’m 46 and gravity is working against me, how can I get a perkier butt?” Answer: The best exercise to boost you posterior is the squat; to make it ‘perkier’ you need to build muscle mass the following is the appropriate exercise protocol to do just that: 6 to 10 squats 3 to 6 […]