Nov 172014

Static Lunges on a Step

LungesLunges are an all time favorite exercise for your legs, thighs and glutes – add a step and a barbell and you are on your way to looking and feeling fantastic in your skinny jeans and every outfit. Holding the barbell on the same side as your leading leg places more emphasis on that leg and also helps to improve your coordination 283 - Static Lunge on step with Barbelland balance. Keep it simple by using a low step; make it a challenge by adding 10 low, pulse lunges at the end of your normal repetitions. Remember to keep your feet hips distance apart for the most stability. CLICK HERE for all the details on these static lunges!

Be Fit, Be Healthy, Be Happy!

Aug 242014
Sculpt Long, Lean Legs with this Lunge

Static Lunge The Lunge is one of the best exercises for your entire lower body; including your glutes and thighs! It is a great basic exercise that you can use to build on and make more challenging with steps, balls, Bosu’s or even combination moves. Unfortunately, more often than the lunge is also an exercises […]