Jan 262015

Leg Lifts on a Bosu

leg liftsLeg lifts not only shape and tone your thighs but are a ‘Great for Walking’ exercise because they strengthen your largest quad muscle as well as the smaller muscles called your hip flexors. Your hip flexors help to propel your leg forward when you take a step. Performing leg lifts on a Bosu makes it more challenging by adding core stability. Beginners, do this exercise for the first couple of times on the floor and work up to using the Bosu. 462 - Leg Lifts on BosuMake it more challenging and do the leg lifts with ankle weights. As always form is key!  CLICK HERE for all the details on these leg lifts.

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