EOW

 

Push Up Position Row

Back
muscle chart (193)
pre move (193)
post move (193)
  • Start in push up position with hands aligned under shoulders holding dumbbells, body in a straight line from top of head to toes, abdominals tight
  • Exhale & pull left dumbbell up using back muscles keeping elbow close to the body & pointing toward the ceiling, pinch left shoulder blade at end of move
  • Extend left arm down toward the floor to return to starting position
  • Repeat with right arm
  • Continue alternating arms until all reps are complete

  12 Responses to “EOW”

  1. Awsome

  2. […] Keep it simple and instead of the compound set simply replace your back exercise with this Row. Click Here for all the […]

  3. […] leg exercise with the Side Squats or add it to the end of your next workout for more intensity! Click here to view the video and for all the […]

  4. […] your overall intensity. Remember to keep your abs and glutes tight during the entire exercise. Click Here to view the video and for all the exercise […]

  5. […] by performing a 1 leg bridge on the medicine ball with other leg extended toward the ceiling. CLICK HERE to watch the video and for all the details on how to tighten, tone and slim your glutes with the […]

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  8. […] soft not locked. Get the most out of all your squats by using good exercise technique and form. CLICK HERE for all the details and start toning your legs, thighs and glutes […]

  9. […] in your shoulders, so make sure you are ready for it. Always use good exercise technique and form. CLICK HERE for all the details on the Overhead Triceps […]

  10. […] of your normal repetitions. Remember to keep your feet hips distance apart for the most stability. CLICK HERE for all the details on these static […]

  11. […] side. For a change of pace; do all your abdominal exercises first, after you warm up of course. CLICK HERE for all the details on Plank Crunches on […]

  12. […] Bosu. Make it more challenging and do the leg lifts with ankle weights. As always form is key!  CLICK HERE for all the details on these leg […]