EOW Add comments Inch Worms Cardio Begin in push up position, hands aligned under shoulders, toes on the floor hip distance apart, body in a straight line from top of head to toes Keeping hands stationary, walk feet in 3 or 4 steps or until you can comfortably push your heels to the floor, then walk hands forward keeping feet stationary to return to push up position Continue until all reps are complete Close 12 Responses to “EOW” audrey says: May 9, 2013 at 3:54 pm Awsome Bosu Rows - GetInShapeForFree.net says: July 21, 2014 at 5:42 am […] Keep it simple and instead of the compound set simply replace your back exercise with this Row. Click Here for all the […] Toned Tush and Thin Thighs with Side Squats - GetInShapeForFree.net says: July 30, 2014 at 6:48 pm […] leg exercise with the Side Squats or add it to the end of your next workout for more intensity! Click here to view the video and for all the […] Multi-Tasking Move - with this Chest Fly - GetInShapeForFree.net says: August 18, 2014 at 5:29 am […] your overall intensity. Remember to keep your abs and glutes tight during the entire exercise. Click Here to view the video and for all the exercise […] Tighten, Tone and Slim Your Glutes with a Medicine Ball Bridge - GetInShapeForFree.net says: September 15, 2014 at 5:56 am […] by performing a 1 leg bridge on the medicine ball with other leg extended toward the ceiling. CLICK HERE to watch the video and for all the details on how to tighten, tone and slim your glutes with the […] Improve Back Strength, Improve Posture - GetInShapeForFree.net says: September 22, 2014 at 5:20 am […] in your next workout. Get the most out of every exercise by using good exercise form and technique. CLICK HERE for all the […] Increase Your Workout Intensity and Burn More Calories - GetInShapeForFree.net says: September 29, 2014 at 4:15 am […] to land softly on the balls of your feet and absorb the shock of your jump with your glutes. CLICK HERE for all the details and start increasing your workout intensity […] Squats on a Bosu - GetInShapeForFree.net says: October 13, 2014 at 5:10 am […] soft not locked. Get the most out of all your squats by using good exercise technique and form. CLICK HERE for all the details and start toning your legs, thighs and glutes […] Eliminate Underarm Jiggle with a Triceps Extension - GetInShapeForFree.net says: October 20, 2014 at 6:02 am […] in your shoulders, so make sure you are ready for it. Always use good exercise technique and form. CLICK HERE for all the details on the Overhead Triceps […] Lunges to Look Your Best in Skinny Jeans - GetInShapeForFree.net says: November 17, 2014 at 5:21 am […] of your normal repetitions. Remember to keep your feet hips distance apart for the most stability. CLICK HERE for all the details on these static […] Strengthen Your Core with Plank Crunches - GetInShapeForFree.net says: December 1, 2014 at 5:50 am […] side. For a change of pace; do all your abdominal exercises first, after you warm up of course. CLICK HERE for all the details on Plank Crunches on […] Do Leg Lifts if you Love to Walk - GetInShapeForFree.net says: January 26, 2015 at 5:47 am […] Bosu. Make it more challenging and do the leg lifts with ankle weights. As always form is key! CLICK HERE for all the details on these leg […] Leave a Reply Cancel replyYou must be logged in to post a comment.