Jul 022012

Happy 4th of July!One of my favorite times of year! I love the fireworks and all the festivities with picnics, BBQ’s, parties and fun times with family and friends! I though I would put together all things fit & healthy for you as a summer time guide! Now there are no worries when you need a quick workout, healthy recipe or hints and tips for vacation time, picnics or parties – Simply Click on the links below for more information! My 2 favorite tips are:

  • The More you Move the More Calories You will Burn!
  • Portion Control!

5 Minute Mini Cardio Workout

Workout 2 Go – No Equipment Necessary

Beach Workout

Black Bean Salad

Spring Mix Salad from Chef Olga

Tomato Bruschetta from Cynthia Goch

Make it a Fit & Healthy Summer

Summer Sizzles on the Grill

What Sunscreens are Safe? by Dr. Lauren

Don’t Let Stress Make you Gain Weight  by Dr. Bichefsky

Be Fit! Be Healthy! Be Happy!   ~Tanya