Nov 152013

squat jumpsSquat Jumps on a Step

Burn more calories throughout your strength training workouts by  incorporating this “Heart Smart Cardio Move” in between each exercise!  This is a challenging exercise, so if you’re a beginner start without a step.  As you progress up the intensity and do the squat jumps on a step then a higher step or 345 squat jumps on stepeven on a Bosu.  Remember when performing any kind jumps always absorb the shock of the jump with your glutes and your toes! Give it a try this week!  Be sure to use good exercise technique. CLICK HERE to view the proper form!
Be Fit!  Be Healthy!  Be Happy!  ~ Tanya