Eat Healthy at the Salad Bar
I love salads and eating at the salad bar especially in the spring and summer with all the fresh fruits & veggies that are in season. It is such an easy way to get your recommended daily servings; vegetables 3 to 5 per day and fruit 2 to 4 per day. When you are at the salad bar make sure you know what you are eating! Check out the statistics below, so you can make your salad the healthiest possible!
|Ranch Dressing (low fat)||5||64|
|Ranch Dressing (full fat)||15||140|
Be Fit! Be Healthy! Be Happy!