May 162012

Perfect for the kids, as a post workout snack or even as a tasty dessert!

14 oz Single Serving Size
190 calories

½ cup blueberries
½ banana
3 ounces nonfat plain yogurt
½ cup unsweetened almond milk
¼ cup crushed ice

Place your ingredients in the blender and blend well for 1 to 2 minutes. For added nutritional benefit add a 1 tbsp of ground flax seeds or protein powder.

Be Fit, Be Healthy, Be Happy!  ~ Tanya