Jun 142015
 

A Summertime Smoothie – Perfect for the kids, great for breakfast or a tasty afternoon snack!

 

18 oz Single Serving Size
Makes approximately 2 servings
170 calories per summertime smoothie serving

Ingredients
2 cups of seedless watermelon
1 cup of sliced cantaloupe
1/2 cup strawberries (fresh or frozen)
1 orange pealed and cut into pieces
1/2 cup low fat vanilla yogurt
1/2 cup crushed ice

Directions
Place your ingredients in the blender and blend well for 1 to 2 minutes. For added nutritional benefit and to make this summertime smoothie the perfect post workout snack add a 1 tbsp of ground flax seeds or protein powder.

Be Fit, Be Healthy, Be Happy!


May 162012
 


Perfect for the kids, as a post workout snack or even as a tasty dessert!

14 oz Single Serving Size
190 calories

Ingredients
½ cup blueberries
½ banana
3 ounces nonfat plain yogurt
½ cup unsweetened almond milk
¼ cup crushed ice

Directions
Place your ingredients in the blender and blend well for 1 to 2 minutes. For added nutritional benefit add a 1 tbsp of ground flax seeds or protein powder.

Be Fit, Be Healthy, Be Happy!  ~ Tanya