Jan 232016
 

Snow Day 1

Burn Calories on a Snow Day

First snow day of the year! Not my favorite thing in the world; but it presents a great way to burn some calories using all kinds of different muscles. Go ahead get out there and have fun snow day with the kids; sledding and walking back up to the top of the hill is great for your quads, glutes and hamstrings. Make it more intense by giving the kids a ride up the hill on the sled. How about building a snowman or igloo fort or having a snow ball fight? Your core and upper body will get a great workout. If you are shoveling; remember it is a good idea to warm up before and stretch afterward, make sure you take a couple of breaks so you don’t over do it and be sure to stay hydrated. Enjoy the snow day – burn some calories and have some fun!

Be Fit, Be Healthy, Be Happy!

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Jul 202013
 

vacation caloriesReverse Lunge on a step

Reverse lunges are a great way to tone all your leg muscles from your quads to your hamstrings and even your calf muscles. What I love about using the step and the dumbbells is that once you have the form down it is  easy to increase your speed 291 - Reverse Lunge on a Stepand turn this exercise into a heart pumping cardio move! Keep it simple by starting without a step and be sure to keep your front knee over your ankle and exhale on the way up! CLICK HERE for all the details!

Be Fit, Be Healthy, Be Happy!  ~ Tanya

Mar 272013
 

legsReverse Lunge on a step

Reverse lunges are great way to tone all your leg muscles from your quads to your hamstrings and even your calf muscles. What I love about using the step and the dumbbells is that once you have the form down it is easy to increase 291 - Reverse Lunge on a Stepyour speed and turn this exercise into a heart pumping cardio move! Keep it simple by starting without a step and be sure to keep your front knee over your ankle and exhale on the way up! CLICK HERE for all the details!

 

Be Fit, Be Healthy, Be Happy!  ~ Tanya