Answer: The best exercise to boost you posterior is the squat; to make it ‘perkier’ you need to build muscle mass the following is the appropriate exercise protocol to do just that:
- 6 to 10 squats
- 3 to 6 sets
- 45 to 90 seconds of rest between sets
- Use a weight, either dumbbells or a barbell, that is heavy enough so that when you get to the 9th or 10th squat it is very difficult, about an 8 or 9 on the RPE Scale.
Remember in order to achieve any fitness goal, you need to use the appropriate exercise protocol!
Thanks for the questions!
Be Fit! Be Healthy! Be Happy! ~ Tanya