Step Ups are great because they are so versatile, when you add them into your strength training routine you are not only upping the intensity but also burning a ton of calories! If you don’t have an exercise step use the bottom step on a flight of stairs or bleachers, a curb or even a park bench! Remember the higher the step the more challenging the exercise! To really increase your calorie burn add 10 to 20 Step Ups per foot, 3 to 5 times during your next workout! Even with Steps Ups form is important CLICK HERE for all the details!
Be Fit, Be Healthy, Be Happy! ~ Tanya