Feb 292016


Squat Jumps

Squat jumps can add intensity to any workout. One of my favorite saying is; ‘The more you move – the more calories you will burn – the better you will feel!’ This is also true when it comes to strength training. I wanted to feature a cardio move that is easy to incorporate into any fitness routine and Squat Jumps do just that. No equipment necessary. Do 10 to 20 squat jumps at the beginning, in the middle and at the end of your next workout or to really increase your calorie burn, you can even do a set  in between each exercise. Love squat jumps because you can always make them more challenging by doing the jumps on a step or a Bosu. Be sure to watch for video for the all the details about squat jumps just CLICK HERE!


Be Fit, Be Healthy, Be Happy!  ~ Tanya

Mar 212013

MM - CardioMountain Climbers

I love exercises that require no equipment! You may remember these from your high school Phys Ed class – I sure do! Mountain Climbers are a fantastic way to burn lots of calories and increase your cardiovascular endurance. Keep them simple by starting with your hands on a step, bench or other stable surface, the higher the surface the easier the move. If you are an advanced exerciser; make it a challenge by performing these with 343 - Mountain Climbersyour hands on a Bosu or medicine ball. Either way be sure to use the proper form so you get the most out of each repetition! CLICK HERE for all the details!


Be Fit, Be Healthy, Be Happy!  ~ Tanya