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This Bike Circuit is a 20 minute ‘short circuit’, of high intensity cardio training. You can repeat the circuit 2 or 3 times.
In an hour show there is approximately 12 minutes of commercial time. In a 2 […]
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Spring Risotto with Asparagus is a great healthy recipe that is perfect for a first course […]
by: Chef Olga Sorzano & LOST Gourmet Vinaigrette Ingredients: 1/4 cup sherry vinegar 2 T […]
This recipe was sent in from my friend Matti. This is one of his favorites. […]
Perfect for the kids, as a post workout snack or even as a tasty dessert! […]
by: Cynthia Goch & GochYaCooking Ingredients: 7 Roma (plum) tomatoes, chopped 3 cloves minced garlic […]